- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Fuerza
- Push
- Agarres
- None
- Mecánica
- Compound
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- Lay on your back. Extend your straight arms above the chest and raise your bent knees till they are over your hips.
- Lower limbs of the same side towards the ground. You can feel the ground but do not rest on or tap off of the ground.
- Maintain a flat lower back throughout the movement (lower back should be in contact with the ground).