- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Fuerza
- Push
- Agarres
- Neutral
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Lay on a bench with two dumbbells extended in front of you.
- You should have a slight bend in your elbows and maintain that bend. Your shoulder joint should do all the movement.
- Bring the dumbbells out to your side. Stop the dumbbells before going behind your body.
- Bring the dumbbells back together at the top.