MuscleWiki Logo
Primario
Secundario
Terciario
Dificultad
Intermediate
Fuerza
Pull
Agarres
Overhand
Mecánica
Isolation

Simplifica tu entrenamiento, en cualquier lugar

Descarga MuscleWiki Mobile para Fitness sobre la marcha

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Single Arm Bench Braced Reverse Flat Curl

Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips pushed toward the ceiling.
Use an overhand grip. Fully extend your elbows and then flex the elbows.
Guía de Ejercicio Dumbbell Single Arm Bench Braced Reverse Flat Curl - Entrenamiento de Biceps | MuscleWiki