- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Agarres
- None
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Lay flat on your belly, with both hands reach back and grab the tops of your feet.
- Keeping your upper legs flat on the ground, pull both of your feet towards your buttocks.
- Pause at the apex of the stretch, then return to starting position.