Vitruvian Arnold Press

: Stand tall with your palms facing yourself.
: As you press, rotate your arms.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Push
Grips: Rotating
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode