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Band Glute Kickback
Beginner
1
Get into a quadruped position. Loop the band around both of your wrists and one of your feet.
2
Extend your knee and hip straight back until you feel like contraction in the glutes.
3
Flex at the knee until back in the starting position.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Mechanic
Isolation
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Band Glute Kickback Exercise Guide - Glutes Workout | MuscleWiki