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Cable Seated Leg Curl
Advanced
1
Bring a bench over to the cable stack, put the cable at head height (when seated). Use an ankle attachment.
2
Sit on the bench.
3
Flex at the knee and pull your ankle straight back.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Pull
Grips
None
Mechanic
Isolation
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Cable Seated Leg Curl Exercise Guide - Hamstrings Workout | MuscleWiki