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Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Pull
Grips
None
Mechanic
Isolation

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Cable Seated Leg Curl

Bring a bench over to the cable stack, put the cable at head height (when seated). Use an ankle attachment.
Sit on the bench.
Flex at the knee and pull your ankle straight back.
Cable Seated Leg Curl Exercise Guide - Hamstrings Workout | MuscleWiki