- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Hold
- Mechanic
- Isolation
- Lie on your back with your knees bent and your feet on the ground to allow for a flat lower back
- Place the peanut tool under the base of your skull and lie back down
- Gently nod your head while the peanut tool is on the tender spot of the neck.
- Using a yoga block helps keep the head in a position which makes the movement easier and more effective