- PrimarySecondaryTertiary
- Difficulty
- Advanced
- Force
- Push
- Grips
- Overhand, Neutral
- Mechanic
- Compound
- Start by lying flat on your back with your feet resting on top of a box, the dumbbell placed over your hips. Raise one leg up and off the box.
- Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
- Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.