- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Push
- Grips
- Neutral
- Mechanic
- Compound
- Sit on an upright bench , grasp a pair of dumbbells and hold them at shoulder level with your palms facing each other. Keep your elbows bent and close to your body.
- Slowly lower the dumbbells to your shoulder joint, keeping your elbows bent and close to your body.
- Once the dumbbells reach your chest, pause for a moment and then press them back up to the starting position.
- This variation is much easier on the shoulder joints.