MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Dumbbell Step Up Knee Drive
Dumbbell Step Up Knee Drive
Beginner
1
Hold dumbbells at your sides and place one foot firmly on platform.
2
Drive through front heel to step up, keeping torso tall and balanced.
3
Lift trailing knee high at the top, then step down slowly with control.
Dumbbell Exercise
Glute Exercise
Butt Exercise
Leg Exercise
Quad Exercise
Glutes Exercise
Quads Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
