- ОсновныеВторичныеТретичные
- Сложность
- Débutant
- Сила
- Pousser
- Хваты
- Aucun
- Механика
- Polyarticulaire
- Hold dumbbells at your sides and place one foot firmly on platform.
- Drive through front heel to step up, keeping torso tall and balanced.
- Lift trailing knee high at the top, then step down slowly with control.