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Glute Hip Rotator Stretch 1 Seated
Glute Hip Rotator Stretch 1 Seated
Beginner
1
Sit on a bench.
2
Cross the ankle of one leg over the knee of the other.
3
Press the knee of the crossed leg outwards.
Glute Exercise
Butt Exercise
Glutes Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Mechanic
Compound
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