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Exercises
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Shoulders
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Kettlebell Single Arm Rear Delt Row
Kettlebell Single Arm Rear Delt Row
Beginner
1
Hinge at hips with back flat, holding kettlebell under shoulder.
2
Pull elbow out and back at a wide angle, targeting rear delt.
3
Squeeze at the top, then lower slowly to full stretch.
Kettlebells
Posterior Deltoid Exercise
Shoulder Exercise
Shoulders Exercise
Kettlebell Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand
Mechanic
Compound
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