- PrimarySecondaryTertiary
- Difficulty
- Advanced
- Force
- Pull
- Grips
- Overhand
- Mechanic
- Compound
- Stand with your feet shoulder width apart, lifting one foot off the floor behind you. Hold the kettlebell in the same arm as the lifted leg.
- Bend forward at the hips bringing the kettlebell to the floor while you extend your lifted leg behind you, keeping your back straight - holding out your arm to the side for balance.
- Return to the upright position and repeat.