MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Novice
Grips
None

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Lower back Stretch Variation Three

Lay on your back with your arms at either side.
Raise your knees so that they are pointing straight towards the ceiling. Keeping your legs pressed together, rotate your hips to either side.
Repeat this motion as necessary.