Footwork High Half Toe

: Lie supine, balls of feet on bar, heels lifted high.
: Press bar away, extending legs while maintaining lifted heels.
: Keep pelvis neutral, ribs down, and core engaged.
: Bend knees to return smoothly, maintaining ankle stability and control.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Push
Mechanic: Compound

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Footwork High Half Toe Exercise Guide - Glutes Workout | MuscleWiki