- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Pull
- Grips
- Neutral
- Mechanic
- Compound
- Stand with feet shoulder-width apart and the plate in front of the feet.
- Bend the knees and hips to pick up the plate, keeping the back straight and core engaged.
- Stand up while pulling the plate towards the chest.
- Keep shoulder level while keeping the elbows high and in front of the plate.