- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Push
- Grips
- Neutral
- Mechanic
- Compound
- Stand with feet hip-width apart and the plate held in front of the torso.
- Take a step forward with one foot, bending the front knee to lower the hips into a lunge.
- Push through the front foot to return to the starting position.
- Repeat on the other side by stepping forward with the other foot.