Dumbbell Front Raise
Difficulty: Beginner
- Grab two dumbbells while standing upright with the dumbbells at your side.
- Raise the two dumbbells with your elbows being fully extended until the dumbbells are eye level.
- Lower the weights in a controlled manner to the starting position and repeat.
Barbell Front Raise
Difficulty: Intermediate
- Stand tall with an overhand grip on the barbell. Raise your arms until your fists are around eye level.
- Return to the start under control. This exercise is prone to using momentum when you begin to fatigue.
Plate Front Raise
Difficulty: Beginner
- Stand with feet shoulder-width apart and the plate in front of the torso, palms facing the thighs.
- Keeping the elbows slightly bent, lift the plate up to the front of the body.
- Raise the plate up until the arms are fully extended, maintaining control of the plate.
- Lower the plate back to the starting position and repeat for desired reps.
Dumbbell Incline Bench Press
Difficulty: Beginner
- Lay flat on the incline bench with your feet on the ground. Raise the dumbbells until you have straight arms.
- Lower the dumbbells to your mid chest
- Raise the dumbbells until you've locked your elbows.