Tibialis

Standing Tibialis Raise

Difficulty: Beginner

  1. Step on the plate, and place barbell on your back.
  2. Raise your toes straight toward the ceiling.
  3. Try holding at the top for a few seconds then bring your toes back down to the floor.

Dumbbell Standing Tibialis Raise

Difficulty: Beginner

  1. Place your heels on a step or plate, and hold dumbbells to your side.
  2. Raise your toes straight toward the ceiling.
  3. Hold at the top for extra benefit. Slowly return to the starting position.

Dumbbell Seated Tibialis Raise

Difficulty: Beginner

  1. Sit on a box or bench, place your heels on a step or plate, and place dumbbells on your quads.
  2. Raise your toes straight toward the ceiling.

Seated Tibialis Raise

Difficulty: Beginner

  1. Sit on a box or bench, place your heels on a step or plate.
  2. Raise your toes straight toward the ceiling.