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Dumbbell Seated Tibialis Raise
Novice
1
Sit on a box or bench, place your heels on a step or plate, and place dumbbells on your quads.
2
Raise your toes straight toward the ceiling.
Seated Tibialis Raise
Novice
1
Sit on a box or bench, place your heels on a step or plate.
2
Raise your toes straight toward the ceiling.
Standing Tibialis Raise
Beginner
1
Step on the plate, and place barbell on your back.
2
Raise your toes straight toward the ceiling.
3
Try holding at the top for a few seconds then bring your toes back down to the floor.
Dumbbell Standing Tibialis Raise
Beginner
1
Place your heels on a step or plate, and hold dumbbells to your side.
2
Raise your toes straight toward the ceiling.
3
Hold at the top for extra benefit. Slowly return to the starting position.
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