• Dumbbell Seated Tibialis Raise

    Sit on a box or bench, place your heels on a step or plate, and place dumbbells on your quads.
    Raise your toes straight toward the ceiling.

  • Seated Tibialis Raise

    Sit on a box or bench, place your heels on a step or plate.
    Raise your toes straight toward the ceiling.

  • Standing Tibialis Raise

    Step on the plate, and place barbell on your back.
    Raise your toes straight toward the ceiling.
    Try holding at the top for a few seconds then bring your toes back down to the floor.

  • Dumbbell Standing Tibialis Raise

    Place your heels on a step or plate, and hold dumbbells to your side.
    Raise your toes straight toward the ceiling.
    Hold at the top for extra benefit. Slowly return to the starting position.