Attach the band around your ankle. Stand with feet hip-width apart, feet facing forward, and hands on hips.
Lift your right leg away from your body to the side, keeping your knee straight. This is your starting position.
Maintaining proper form, move your right leg as far to the side as you can, keeping your left leg planted firmly on the ground. Hold for a second and then return your right leg to the starting position.
Step your left foot diagonally behind your right leg, crossing it behind your body. Bend your knees and lower your hips until your left thigh is parallel to the floor and your right knee is hovering just above the ground.
Push through your right foot to straighten your legs and return to the starting position.