- Lie on the incline bench, grasp a pair of dumbbells and hold them at shoulder level with your palms facing forward.
- Slowly lower the dumbbells to your chest, keeping your elbows flared out. As you lower the dumbbells, exhale deeply.
- Once your elbows reach your chest, pause for a moment and then press them back up to the starting position
- Lay on an incline bench with two dumbbells extended in front of you.
- You should have a slight bend in your elbows and maintain that bend. Your shoulder joint should do all the movement. You should have an overhand grip.
- Bring the dumbbells out to your side. Stop the dumbbells before going behind your body.
- Bring the dumbbells back together at the top.
- Lay flat on the incline bench with your feet on the ground. Raise the dumbbells until you have straight arms.
- Lower the dumbbells to your mid chest
- Raise the dumbbells until you've locked your elbows.
- Lay on an incline bench with two dumbbells extended in front of you.
- You should have a slight bend in your elbows and maintain that bend. Your shoulder joint should do all the movement.
- Bring the dumbbells out to your side. Stop the dumbbells before going behind your body.
- Bring the dumbbells back together at the top.