MuscleWiki Premium

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AI builds your routine around your gear and goals
Track every set, rep and personal record
No ads, ever
4.8 · 2M+ athletes · 1,900+ exercises

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Example 4-week planYour 4-week plan
ExampleBuilt for you

A sample of what Premium delivers. Build your own in seconds after you start.You built this in the generator. Day 1 is ready — start your trial to unlock the rest.

Full-body strength
4 weeks · 4 days/week · home + dumbbells
Day 1 · Upper body
6 exercises · 45 min
Ready
Day 2 · Lower body
5 exercises · 40 min
Day 3 · Push
+ 25 more days
Locked until your trial starts

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The free trial is on the annual plan.

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Annual
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How the free trial works

Today
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Day 5
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Day 7 ·  
Billing begins at the annual price shown at checkout unless you’ve cancelled.

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Free vs Premium

Keep unlimited routines, analytics and ad-free training after day 7.

Feature
Free
BESTPremium
Full exercise library
Basic
Personalized plans
3 max
Unlimited
Advanced filters
—
Interactive muscle maps
Basic
Progress tracking
3 max
Unlimited
Workout analytics
—
Custom routines
3 max
Unlimited
Ad-free training
—

What Premium members say

“The diagram that lets you pick which muscles you want to workout is great. The tutorial videos save a google search as well Saves time when you want to change up which exercises you do. There's a ton of features that make this a great app and it being free with no ads makes it an easy 5 star review.”

(: TJE:) · Premium member

“This app is absolutely fantastic. Straight forward and easy to understand for anyone. If you're just getting into exercising, like me, this is the app for you. I had no idea what different exercises I could do and how certain equipment worked due to no experience in the gym. Now I love getting to work out because of how easy this app has made my life. It gives me no excuses to skip a day now that I know what the heck I'm doing. Plus I don't like wasting time in the gym figuring out what I'm going to work on that day. I click on what I need to work on and just do it. 5/5 I'd pay to keep this app up and going.”

Vukasynn · Premium member

“Straight to point with exercise videos on which body part you want to exercise. Simple and straight. Plus, No crappy ads blocking content. In future hope to see more exercise videos, it is still good. Fingers crossed I hope they keep up the good work”

Niteshrawat · Premium member

Before you start

Unlimited routines and workout plans, AI workout generation, full progress tracking and analytics, advanced filters, interactive muscle maps, and a completely ad-free experience across the web app and mobile.

Start your 7-day free trial

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