- प्राथमिकमाध्यमिकतृतीयक
- कठिनाई
- Beginner
- बल
- Push
- पकड़
- Overhand, Neutral
- यांत्रिकी
- Compound
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
कहीं भी, अपने वर्कआउट को सरल बनाएं
चलते-फिरते फिटनेस के लिए मसलविकी मोबाइल डाउनलोड करें
- Start by standing with your feet shoulder-width apart and holding a dumbbell in both hands.
- Bend your knees slightly and hinge at the hips to swing the dumbbell between your legs.
- From this starting position, explosively extend your hips and swing the dumbbell up to chest height.
- Allow the momentum of the swing to carry the dumbbell back down between your legs, and then repeat the movement for the desired number of repetitions.