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Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Pull
Prese
Underhand
Meccanico
Isolation

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Dumbbell Bench Braced Rolling Curl

Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips pushed toward the ceiling.
Fully extend your elbows and then flex the elbows.