- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Pull
- Prese
- Underhand
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Sit on a flat bench with your feet flat on the floor and your back straight.
- Lean forward and place your elbow on the inside of your leg.
- Curl the dumbbell while keeping your elbow against your leg. Make sure to fully extend your elbow on each rep.