- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Push
- Prese
- Neutral
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Stand with your feet hip-width apart and hold a dumbbell in each hand with your palms facing each other.
- Take a big step forward with your right foot, lowering your hips until your right thigh is parallel to the ground and your left knee is hovering just above the floor.
- Push through your right heel to straighten your right leg and return to the starting position.