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Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Push
Prese
Overhand
Meccanico
Compound

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Kettlebell Full Swing

Stand with feet shoulder-width apart, kettlebell between legs.
Hinge at hips, grip kettlebell, and swing it overhead.
Extend hips and knees, lock out arms at the top.