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Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Push
Prese
Rotating
Meccanico
Compound

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Kettlebell Single Arm Snatch

Stand with feet shoulder-width apart, kettlebell between legs.
Squat, grip kettlebell, explode hips, and lift kettlebell overhead.
Lower kettlebell safely to start position.