- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Pull
- Prese
- None
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Sit in the machine with your legs apart, pads against your outer thighs. Adjust the seat and pad position comfortably.
- Slowly squeeze your legs together, focusing on using your inner thigh muscles. Pause when the pads are close together.
- Slowly return to the starting position, maintaining control. Avoid letting the weights slam. Repeat for desired reps and sets.