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Primario
Secondario
Terziario
Nome alternativo
Parivritta Janu Sirsasana
Difficoltà
Advanced
Forza
Hold
Meccanico
Compound

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Revolved Head To Knee

Sit on the floor with your legs extended in front of you.
Bend your right knee and bring your heel towards your perineum.
Place your left hand on the outside of your right knee and twist your body to the right.
Reach your right hand towards your left foot and look up towards the ceiling. Hold the pose for a few breaths before switching sides.