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Vitruvian Arnold Press
Beginner
1
Stand tall with your palms facing yourself.
2
As you press, rotate your arms.
Vitruvian Lateral Raise
Beginner
1
Stand tall with a neutral grip.
2
Raise your arms to the side and keep your elbows mostly extended.
Vitruvian Overhead Press
Beginner
1
Hold the handle attachments with your fists to the sky and elbows toward the floor.
2
Press the handles to the ceiling.
