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Vitruvian Row
Beginner
1
Hinge forward at the hips. Keep a flat back.
2
Fully extend your elbows, and then pull your elbows back toward the ceiling.
Vitruvian Single Arm Row
Beginner
1
Take a staggered stance and hinge forward.
2
Grab one of the handle attachments and pull your elbow toward the ceiling.
