Kettlebell Preacher Curl
- Stand behind a bench, with your chest leaning over the edge of the bench.
- With one arm resting on the bench, hold the kettlebell, bending the arm at the elbow.
- Lower your arm using the bench as a guide, keeping your forearm straight.
- Return to the starting position and repeat.
| Grips | Underhand |
| Mechanic | Isolation |
| Force | Pull |
| Difficulty | Intermediate |