Preacher Curl

  1. Stand behind a bench, with your chest leaning over the edge of the bench.
  2. With one arm resting on the bench, hold the kettlebell, bending the arm at the elbow.
  3. Lower your arm using the bench as a guide, keeping your forearm straight.
  4. Return to the starting position and repeat.
Grips Underhand
Mechanic Isolation
Force Pull
Difficulty Intermediate