Kettlebell Seated Calf Raise
- Sitting comfortably on a chair with your core stomach muscles engaged, place your feet on the floor.
- Place the kettlebell on your legs, just above the knees and raise your heels upwards off the floor.
- Pause when your heels are fully extended and then slowly return to the starting position and repeat.
| Grips |
Overhand, Neutral |
| Mechanic |
Isolation |
| Force |
Push |
| Difficulty |
Beginner |
