Kettlebell Single Leg Calf Raise
- Standing straight with a kettlebell in one hand, lift the same foot as the side without the kettlebell off the floor.
- Raise your heel upwards while keeping your knees stationary.
- Pause when your heels are fully extended and then slowly return to the starting position and repeat.
Grips |
Overhand, Neutral |
Mechanic |
Isolation |
Force |
Push |
Difficulty |
Beginner |