Kettlebell Single Leg Calf Raise
- Standing straight with a kettlebell in one hand, lift the same foot as the side without the kettlebell off the floor.
- Raise your heel upwards while keeping your knees stationary.
- Pause when your heels are fully extended and then slowly return to the starting position and repeat.
| Grips | Overhand, Neutral |
| Mechanic | Isolation |
| Force | Push |
| Difficulty | Beginner |