Single Leg Calf Raise

  1. Standing straight with a kettlebell in one hand, lift the same foot as the side without the kettlebell off the floor.
  2. Raise your heel upwards while keeping your knees stationary.
  3. Pause when your heels are fully extended and then slowly return to the starting position and repeat.
Grips Overhand, Neutral
Mechanic Isolation
Force Push
Difficulty Beginner