Kettlebell Shoulder Extension
- Stand with your feet shoulder width apart bending forward at the hips as far as comfortable. Place off-hand on the same side thigh for stability.
- Hold the kettlebell in one hand, straight armed and pointing towards the floor.
- Keeping your arm straight, swing the kettlebell behind you as far as comfortable.
- Return to the starting position and repeat.
Mechanic |
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Force |
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Difficulty |
Intermediate |