Kettlebell Shoulder Extension
- Stand with your feet shoulder width apart bending forward at the hips as far as comfortable. Place off-hand on the same side thigh for stability.
- Hold the kettlebell in one hand, straight armed and pointing towards the floor.
- Keeping your arm straight, swing the kettlebell behind you as far as comfortable.
- Return to the starting position and repeat.
| Mechanic | |
| Force | |
| Difficulty | Intermediate |