- PrimarySecondaryTertiary
- Difficulty
- Advanced
- Force
- Hold
- Grips
- Neutral
- Mechanic
- Isolation
- Stand with feet hip-width apart, kettlebell in one hand, arm fully extended, and hinge at hips.
- Lift opposite leg straight behind you, forming a straight line from head to heel.
- Hold for 15-30 seconds, switch sides, and repeat for a balanced kettlebell superman hold.