Kettlebell Wood Chopper

  1. Stand with feet slightly wider than shoulder width apart and hold the kettle bell with both hands against your hip.
  2. Keeping your arms straight, swing the kettlebell upwards and across your body towards your shoulder, raising the kettlebell to head height rotating your hips as you do so.
  3. Return to the starting position and repeat.
Grips Neutral
Mechanic Isolation
Force Pull
Difficulty Beginner