Kettlebell Goblet Squat
- Hold the weight tucked into your upper chest area, keeping your elbows in. Your feet should be slightly wider than your shoulders.
- Sink down into the squat, keeping your elbows inside the track of your knees.
- Push through your heels while keeping your chest up and return to the starting position.
| Mechanic |
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| Force |
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| Difficulty |
Beginner |
