Kettlebell Incline Shrug
- Leaning across the back section of the bench, with feet firmly on the floor and with arms hanging to the sides.
- Holding the kettlebell in both hands engage your shoulder blades, as if you are trying to touch them together. Release the shrug.
| Grips | Overhand |
| Mechanic | Isolation |
| Force | Pull |
| Difficulty | Intermediate |