Kettlebell Incline Shrug
- Leaning across the back section of the bench, with feet firmly on the floor and with arms hanging to the sides.
- Holding the kettlebell in both hands engage your shoulder blades, as if you are trying to touch them together. Release the shrug.
Grips |
Overhand |
Mechanic |
Isolation |
Force |
Pull |
Difficulty |
Intermediate |