Kettlebell Situp
- Lay flat on your back with straight legs and hold the kettle bell above your chest at arms length.
- Draw your belly into the base of your spine to engage the muscles, then raise your head and shoulders off the floor with the kettlebell raised at arms length above your chest.
- Return to the starting position and repeat.
| Mechanic | |
| Force | |
| Difficulty | Beginner |