Kettlebell Concentration Curl
- Sitting on a chair with your legs apart, rest your arm against your thigh and hold the kettlebell with your arm extended towards the floor.
- Bending your arm at the elbow, lift the kettlebell until your palm faces your shoulder.
- Lower to the starting position and repeat.
Grips |
Underhand |
Mechanic |
Isolation |
Force |
Pull |
Difficulty |
Intermediate |