Kettlebell Single Arm Press
- Laying on the floor with your knees bent and feet firmly on the floor, leave one arm resting to the side of the body.
- Using the other arm, hold the kettlebell at arms length directly upwards of your shoulder.
- Lower your arm until your upper arm to elbow is resting on the floor.
- Return to starting position.
| Mechanic | |
| Force | |
| Difficulty | Beginner |