Single Arm Chest Fly

  1. Lie on the floor with your knees bent and feet firmly on the floor, with your arms to the side of your body.
  2. Holding a kettlebell in one hand, keeping your arm fully extended with a slight bend in the elbow and your forearms facing upwards, lift the kettlebell above your chest.
  3. Lower the kettlebell to the starting position and repeat.
Mechanic
Force
Difficulty Beginner