Kettlebell Single Leg Hip Thrust
- Sitting on the floor with one knee bent with the foot firmly on the floor and one leg extended, lean your back against the bench.
- Resting the kettlebell on your pelvis, raise your pelvis until your stomach, pelvis and thighs are in line.
- Slowly lower until you are in the starting position and repeat.
| Mechanic | |
| Force | |
| Difficulty | Intermediate |