Kettlebell Single Leg Hip Thrust
- Sitting on the floor with one knee bent with the foot firmly on the floor and one leg extended, lean your back against the bench.
- Resting the kettlebell on your pelvis, raise your pelvis until your stomach, pelvis and thighs are in line.
- Slowly lower until you are in the starting position and repeat.
Mechanic |
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Force |
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Difficulty |
Intermediate |