Kettlebell Staggered Deadlift
- Stand with your feet shoulder width apart, shifting one foot behind you. Hold the kettlebell in both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees and keep your back straight.
- Return to the upright position and repeat.
Mechanic |
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Force |
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Difficulty |
Beginner |