Kettlebell Staggered Deadlift
- Stand with your feet shoulder width apart, shifting one foot behind you. Hold the kettlebell in both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees and keep your back straight.
- Return to the upright position and repeat.
| Mechanic | |
| Force | |
| Difficulty | Beginner |