Kettlebell Pullover

  1. Rest your upper back on the bench and place soles of your feet firmly on the floor keeping torso and thighs suspended and parallel to the floor.
  2. Hold the kettlebell with both hands above your chest, keeping your arms straight.
  3. Keeping your arms straight, move the kettlebell in the direction of your head until your arms are parallel to the floor.
  4. Return to starting to position and repeat.
Mechanic
Force
Difficulty Advanced